Megan Farrar, LPCA

Feeling stuck, overwhelmed, or unsure where to turn? You’re not alone and you don’t have to figure it all out by yourself. Whether you're navigating ADHD, anxiety, life transitions, or the weight of self-doubt, therapy can be a powerful step forward.

My name is Megan Farrar and I am a Licensed Professional Counselor Associate (LPCA) based in Lexington, Kentucky. I specialize in supporting children, teens, and adults, particularly those with ADHD who often feel misunderstood, scattered, or “too much.” With advanced training in ADHD-informed care, I help clients better understand their brains, strengthen emotional regulation, increase levels of motivation, and build systems that support real, sustainable change.

My approach is collaborative and creative, and it is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and expressive modalities such as art, journaling, and play. Together, we’ll work to uncover what’s getting in the way and build tools to help you feel more grounded, confident, and in control.

I offer a space that honors all identities and experiences, where radical acceptance is the foundation. Whether you’re seeking clarity, growth, or simply a safe place to land, I’m here to walk alongside you. I believe therapy can be a space that feels just as real and supportive as the life you’re trying to build.

Outside of therapy, you can find me thrifting, playing video games, or spending time with my Corgi, Sage, and cat, Oyo.